Fitness NCSF-CPT : National Council on Strength and Fitness Personal Trainer Exam

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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) An Achilles, tendon rupture
C) A hip fracture in an elderly individual
D) A dislocation of the cervical spinal cord

2. All of the following can help the client-trainer relationship EXCEPT

A) Asking your client about his week
B) Accepting your client for what she is able to do, even if others her age are able to do more
C) Keeping information between the two of you confidential
D) Answering a text or phone call during a session

3. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she becomes dizzy and light-headed
B) When she begins complaining of a headache
C) When she complains that her leg muscles are cramping
D) When she seems to be confused and doesn,t know where she is

4. The Rockport is a field test that involves

A) Stepping up and down continuously for 3 minutes
B) Running continuously for 1.5 miles
C) Walking intermittently for 2 miles
D) Walking as fast as possible for 1 mile

5. Which of the following inhibits a person,s joint flexibility?

A) Being a woman
B) Having more relaxed muscles
C) Having cold muscles
D) Having a more physically active lifestyle

Solutions: