Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Protein provides ________ calories per gram ingested.

A) 4
B) 8
C) 6
D) 3

2. For those with cancer, some of the best exercises for them include:

A) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
B) high-intensity weight lifting
C) none of the above
D) running on the treadmill at 30 minute intervals

3. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) not talking about their caloric intake
B) adequate caloric intake to offset exercise effect
C) reduced caloric intake to avoid gaining weight during pregnancy
D) none of the above

4. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) they are not always reliable
C) the tension in rubber changes as it is being stretched through a full range of motion
D) none of the above

5. Exercise does not provoke cardiovascular events in healthy individuals with normal cardiovascular systems. However, in those with heart conditions of any kind could result in cardiac arrest. Some of those conditions include:

A) All of the above
B) Aortic stenosis
C) Hypertrophic cardiomyopathy
D) Abnormal blood vessels and arteries

Solutions: