NASM Certified Personal Trainer : CPT

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following instructions should a personal trainer give a client during static stretching?

A) Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
B) Sustain pressure on a tender spot for a minimum of 30 seconds.
C) Complete one to three sets and hold each stretch for 30 seconds.
D) Complete one set of 10 repetitions for three or more exercises.

2. Davis's law states which of the following?

A) The body will seek the path of least resistance during functional movement patterns.
B) A chronically shortened muscle will demonstrate poor neuromuscular efficiency.
C) A tight agonist muscle will decrease neural drive to its functional antagonist.
D) Soft tissue models along the lines of stress.

3. Which of the following is an example of a gliding joint?

A) Knee
B) Ankle
C) Elbow
D) Hip

4. Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?

A) Glucose
B) Fat
C) Fiber
D) Protein

5. What does SWOT stand for?

A) Sales, Willingness, Options, Targets
B) Successful, Wanted, Obtainable, Timely
C) Strengths, Weaknesses, Opportunities, Threats
D) Specific, Workable, Objective, Tangible

Solutions: