NASM CPT : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is an appropriate progression for a client who can successfully perform a plank?

A) Medicine ball pullover throw
B) Cable rotation
C) Marching
D) Medicine ball rotation chest pass

2. Raising the arms out to the side away from the body describes what type of movement?

A) Flexion
B) Abduction
C) Elevation
D) Adduction

3. What is an appropriate assessment for testing muscular endurance?

A) Pushup test
B) 1RM bench press test
C) 3-minute step test
D) Zigzag test

4. Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?

A) Adhering to strict facility maintenance
B) Maintaining adequate liability insurance
C) Seeking continuing education
D) Performing community service

5. A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?

A) Perform the exercise with a repetitive (medium) tempo.
B) Stick the landing with legs straight.
C) Allow the feet to turn outward.
D) Land softly and quietly.

Solutions: